Menopause FAQs

What is menopause?

Menopause is the natural stage in a woman’s life when her monthly periods permanently stop. It happens because the ovaries stop releasing eggs and producing the hormones estrogen and progesterone.

It’s officially diagnosed after 12 months without a period, usually between ages 45 to 55.

Each woman experiences menopause differently. Some common symptoms include:

  • Hot flashes
  • Night sweats
  • Mood changes
  • Trouble sleeping
  • Vaginal dryness
  • Less interest in sex
  • Forgetfulness or brain fog

Some women have mild symptoms, while others may need medical help to manage them.

No. Menopause is not a disease—it’s a natural phase in life. But some symptoms and health changes (like weaker bones or higher cholesterol) may need medical attention. That’s why it helps to talk to your doctor.

Here are some simple steps:

  • Eat a healthy diet (more calcium, less sugar)
  • Exercise regularly
  • Avoid smoking and limit alcohol
  • Try relaxation techniques like yoga or deep breathing
  • Use fans or dress in layers for hot flashes
  • Use vaginal moisturizers or lubricants if needed
    Always consult your OB-GYN before trying any treatment.

Menopausal Hormone Therapy (MHT) replaces the estrogen your body no longer makes.

It can help with:

  • Hot flashes
  • Vaginal dryness
  • Preventing bone loss

MHT is safe for many women, especially if started before age 60 or within 10 years of menopause. MHT is not for everyone. Your doctor will help decide what’s best for you.

Once menopause is confirmed (12 months no period), you can no longer get pregnant naturally. However, during perimenopause (the years before menopause), pregnancy is still possible, so birth control may still be needed if you’re not ready for a baby.

Yes. Regular check-ups are still important to:

  • Manage the bothersome symptoms and changes brought about by menopause
  • Screen for cancers (breast, cervical, uterine, etc.)
  • Check bone health
  • Manage heart health
  • Discuss sexual health and wellness

Yes, hormonal changes during menopause can affect your mood. But you don’t have to suffer in silence. If you feel depressed, anxious, or overly irritable, talk to your doctor. Help is available.

Some herbal supplements are marketed for menopause, but not all are safe or effective. Some may interfere with other medications. Always check with your doctor before using any “natural” treatments.

Right here! The Philippine Society of Climacteric Medicine (PSCM) is dedicated to helping Filipino women get clear, accurate, and science-based information on menopause.

Talk to a certified OB-GYN, and explore more on this site.